{"title":"Pulses \u0026 Lentils","description":"\u003cp\u003eDiscover authentic Indian pulses and lentils including toor dal, urad dal, chana dal and moong dal—essential ingredients for everyday Indian cooking. These dals are widely used in traditional dishes such as sambar, dal curry, khichdi and comforting home-style meals across South Indian and North Indian kitchens.\u003c\/p\u003e\n\u003cp\u003eAt Dhaara Foods, we carefully select premium quality pulses that are clean, well sorted and known for consistent cooking time, flavour and nutrition. Whether you're preparing protein-rich dal dishes, hearty curries or simple everyday meals, our collection of Indian lentils brings authentic taste to homes across the UK.\u003c\/p\u003e\n\u003cp\u003eShop Pulses \u0026amp; Lentils Varieties\u003c\/p\u003e\n\u003cp\u003e• \u003ca href=\"https:\/\/www.dhaarafoods.co.uk\/products\/red-lentils\"\u003eRed Lentils\u003c\/a\u003e (Masoor Dal) – quick cooking lentils ideal for soups, dal and everyday meals.  \u003cbr\u003e• \u003ca href=\"https:\/\/www.dhaarafoods.co.uk\/products\/moong-dal\"\u003eYellow Moong Dal\u003c\/a\u003e – light and nutritious split green gram perfect for dal, khichdi and healthy recipes.  \u003cbr\u003e• \u003ca href=\"https:\/\/www.dhaarafoods.co.uk\/products\/chana-dal\"\u003eChana Dal\u003c\/a\u003e – split chickpeas commonly used in curries, snacks and traditional Indian dishes. \u003cbr\u003e• \u003ca href=\"https:\/\/www.dhaarafoods.co.uk\/products\/urad-dal\"\u003eUrad Dal\u003c\/a\u003e – essential lentils used for idli batter, dosa batter and creamy dal makhani.  \u003cbr\u003e• \u003ca href=\"https:\/\/www.dhaarafoods.co.uk\/products\/toor-dal\"\u003eToor Dal\u003c\/a\u003e (Arhar Dal) – one of the most popular dals used for sambar, dal tadka and everyday cooking.\u003c\/p\u003e\n\u003cp\u003eAlso explore: \u003ca href=\"https:\/\/www.dhaarafoods.co.uk\/collections\/rice\"\u003eIndian Rice Collection\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"toor-dal","title":"Dhaara Premium Toor Dal | Authentic Arhar Dal for Sambar \u0026 Tadka","description":"\u003cp\u003eA staple for every Indian household, \u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"58\"\u003eDhaara Toor Dal\u003c\/b\u003e (Pigeon Peas) is sourced for its superior quality and nutty flavor. Whether you prefer the \"oily\" variety for longer storage or \"dry\" for immediate use, our dal is perfect for making authentic Sambar, Gujarati Dal, or a classic Dal Tadka. Rich in plant-based protein, folic acid, and dietary fiber, it is a healthy, heart-friendly addition to your daily diet. Our direct-from-India sourcing ensures that every bag provides the creamy consistency you expect from premium Arhar dal.\u003c\/p\u003e","brand":"Dhaara Foods","offers":[{"title":"500 g","offer_id":55913524429135,"sku":"DF-DAL500","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1 kg","offer_id":55913524461903,"sku":"DF-DAL1KG","price":4.49,"currency_code":"GBP","in_stock":true},{"title":"2 kg","offer_id":55913524494671,"sku":"DF-DAL2KG","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/8095\/4703\/files\/Dhaara_toor_dal.jpg?v=1772203062"},{"product_id":"urad-dal","title":"Dhaara Urad Dal | Premium Black Gram for Idli Batter \u0026 Dal Makhani","description":"\u003cp\u003eWhether you need \u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"38\"\u003eUrad Gota\u003c\/b\u003e for the fluffiest Idli batter or \u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"81\"\u003eUrad Chilka\u003c\/b\u003e for a traditional Punjabi dal, Dhaara Foods offers the finest selection of Black Gram. Our Urad Dal is selected for its high mucilage content, ensuring your fermentations are successful and your batters are light. Rich in iron and B-vitamins, it’s not just an ingredient; it’s a nutritional powerhouse. Pair it with our Dhaara Idli Rice for the perfect South Indian breakfast.\u003c\/p\u003e","brand":"Dhaara Foods","offers":[{"title":"500 g","offer_id":55913524658511,"sku":"DF-DAL500","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1 kg","offer_id":55913524691279,"sku":"DF-DAL1KG","price":3.99,"currency_code":"GBP","in_stock":true},{"title":"2 kg","offer_id":55913524724047,"sku":"DF-DAL2KG","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/8095\/4703\/files\/Dhaara_urad_dal.jpg?v=1772203032"},{"product_id":"chana-dal","title":"Dhaara Chana Dal | Nutritious Split Chickpeas for Fry \u0026 Sweet Dishes","description":"\u003cp\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"21\"\u003eDhaara Chana Dal\u003c\/b\u003e (Bengal Gram) is prized for its rich, earthy flavor and firm texture. With one of the lowest glycemic indexes among pulses, it is an excellent choice for blood sugar management and sustained energy. Use it to create a delicious Chana Dal Fry, add it to vegetable curries for a protein boost, or grind it for traditional Puran Poli. Sourced for cleanliness and uniformity, our Chana Dal brings a professional-grade ingredient to your UK kitchen.\u003c\/p\u003e","brand":"Dhaara Foods","offers":[{"title":"500 g","offer_id":55913524756815,"sku":"DF-DAL500","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1 kg","offer_id":55913524789583,"sku":"DF-DAL1KG","price":3.99,"currency_code":"GBP","in_stock":true},{"title":"2 kg","offer_id":55913524822351,"sku":"DF-DAL2KG","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/8095\/4703\/files\/Dhaara_channa_dal.jpg?v=1772203004"},{"product_id":"moong-dal","title":"Dhaara Yellow Moong Dal | Light \u0026 Nutritious Split Green Gram","description":"\u003cp\u003e\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"21\"\u003eDhaara Yellow Moong Dal\u003c\/b\u003e is the ultimate comfort food. Known in Ayurveda as the most easily digestible pulse, it is perfect for Khichdi, light soups, and nourishing stews. Our Moong Dal cooks quickly and provides a smooth, creamy texture without the need for long soaking. High in antioxidants and magnesium, it is the ideal choice for a light meal that doesn't compromise on nutrition.\u003c\/p\u003e","brand":"Dhaara Foods","offers":[{"title":"500 g","offer_id":55913524855119,"sku":"DF-DAL500","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1 kg","offer_id":55913524887887,"sku":"DF-DAL1KG","price":3.49,"currency_code":"GBP","in_stock":true},{"title":"2 kg","offer_id":55913524920655,"sku":"DF-DAL2KG","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/8095\/4703\/files\/Dhaara_moong_dal.jpg?v=1772202974"},{"product_id":"red-lentils","title":"Dhaara Premium Red Lentils | Authentic Split Masoor Dal for UK Kitchens","description":"\u003cp\u003eBring home the essential Indian comfort food with \u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"71\"\u003eDhaara Red Lentils (Masoor Dal)\u003c\/b\u003e. Sourced directly for their vibrant color and quick-cooking quality, our split red lentils are a powerhouse of plant-based protein and dietary fiber. \u003cspan class=\"citation-19 citation-end-19\"\u003eUnlike other pulses, Masoor Dal requires no pre-soaking and cooks in under 15 minutes, making it the perfect choice for busy UK households.\u003csup class=\"superscript\" data-turn-source-index=\"1\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e Whether you are tempering a classic \u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"429\"\u003eTarka Dal\u003c\/b\u003e, thickening a hearty vegetable soup, or preparing a nutritious baby blend, our lentils melt into a creamy, delicious consistency every time. Dhaara Foods ensures each bag is Sortex-cleaned and free from impurities, providing the premium quality your family deserves.\u003c\/p\u003e","brand":"Dhaara Foods","offers":[{"title":"500 g","offer_id":55913524986191,"sku":"DF-DAL500","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1 kg","offer_id":55913525018959,"sku":"DF-DAL1KG","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"2 kg","offer_id":55913525051727,"sku":"DF-DAL2KG","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/8095\/4703\/files\/Dhaara_Red_lentils.jpg?v=1772202928"},{"product_id":"soya-chunks","title":"Shankar Soya Chunks (Medium) – High Protein Soya Nuggets","description":"\u003cp data-start=\"358\" data-end=\"588\"\u003eShankar Soya Chunks (Medium) are a high-protein, plant-based food ideal for a balanced and nutritious diet. Made from defatted soy flour, these soya nuggets are a great source of protein and are widely used in a variety of dishes.\u003c\/p\u003e\n\u003cp data-start=\"590\" data-end=\"813\"\u003eWith their firm texture, they absorb flavours well and are perfect for curries, pulao, and stir-fry recipes. A convenient and healthy alternative to meat-based protein sources, soya chunks are suitable for everyday cooking.\u003c\/p\u003e\n\u003ch3 data-section-id=\"12jh0uk\" data-start=\"815\" data-end=\"832\"\u003eKey Features:\u003c\/h3\u003e\n\u003cul data-start=\"833\" data-end=\"1062\"\u003e\n\u003cli data-section-id=\"1ahd2n6\" data-start=\"833\" data-end=\"878\"\u003eHigh in protein and plant-based nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"r6akbg\" data-start=\"879\" data-end=\"920\"\u003eMedium-sized chunks with firm texture\u003c\/li\u003e\n\u003cli data-section-id=\"1va5jkk\" data-start=\"921\" data-end=\"968\"\u003eAbsorbs flavours well for versatile cooking\u003c\/li\u003e\n\u003cli data-section-id=\"hqw7v\" data-start=\"969\" data-end=\"1014\"\u003eSuitable for curries, pulao, and stir-fry\u003c\/li\u003e\n\u003cli data-section-id=\"oprjfe\" data-start=\"1015\" data-end=\"1062\"\u003eIdeal for vegetarian and high-protein diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"puciqh\" data-start=\"1064\" data-end=\"1074\"\u003eUsage:\u003c\/h3\u003e\n\u003cp data-start=\"1075\" data-end=\"1166\"\u003eSoak in hot water, squeeze out excess water, and cook with spices or vegetables as desired.\u003c\/p\u003e\n\u003cp data-start=\"1168\" data-end=\"1235\"\u003e🚚 Order now from Dhaara Foods – \u003cstrong data-start=\"1201\" data-end=\"1235\"\u003eUK Next Day Delivery available\u003c\/strong\u003e\u003c\/p\u003e","brand":"Shankar","offers":[{"title":"400g","offer_id":57323952341327,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/8095\/4703\/files\/shankar_soya_chunks.jpg?v=1774528699"},{"product_id":"indian-dals-1kg-toor-moong-masoor-urad-chana-dal-uk","title":"Indian Dals 1kg – Toor, Moong, Masoor, Urad and Chana Dal UK","description":"\u003cp data-start=\"362\" data-end=\"711\"\u003eBuy premium \u003cstrong data-start=\"374\" data-end=\"406\"\u003eIndian dals online in the UK\u003c\/strong\u003e, with multiple essential varieties available in one product. Choose from \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eToor Dal\u003c\/span\u003e\u003c\/span\u003e, \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMoong Dal\u003c\/span\u003e\u003c\/span\u003e, \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMasoor Dal\u003c\/span\u003e\u003c\/span\u003e, \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eUrad Dal\u003c\/span\u003e\u003c\/span\u003e and \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eChana Dal\u003c\/span\u003e\u003c\/span\u003e—all widely used in Indian cooking.\u003c\/p\u003e\n\u003cp data-start=\"713\" data-end=\"846\"\u003ePerfect for daily meals and traditional recipes, these dals are a staple source of protein and essential for every household kitchen.\u003c\/p\u003e\n\u003ch2 data-section-id=\"le7oq8\" data-start=\"853\" data-end=\"878\"\u003e✔ Available Dal Types:\u003c\/h2\u003e\n\u003cul data-start=\"880\" data-end=\"1308\"\u003e\n\u003cli data-section-id=\"bwbr6u\" data-start=\"880\" data-end=\"970\"\u003e\n\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eToor Dal\u003c\/span\u003e\u003c\/span\u003e – ideal for classic dal curry and everyday meals\u003c\/li\u003e\n\u003cli data-section-id=\"8sxeac\" data-start=\"971\" data-end=\"1054\"\u003e\n\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMoong Dal\u003c\/span\u003e\u003c\/span\u003e – light, easy to digest and quick to cook\u003c\/li\u003e\n\u003cli data-section-id=\"djff8j\" data-start=\"1055\" data-end=\"1141\"\u003e\n\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMasoor Dal\u003c\/span\u003e\u003c\/span\u003e – fast cooking and perfect for simple dishes\u003c\/li\u003e\n\u003cli data-section-id=\"1s63g4t\" data-start=\"1142\" data-end=\"1220\"\u003e\n\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eUrad Dal\u003c\/span\u003e\u003c\/span\u003e – essential for idli and dosa batter\u003c\/li\u003e\n\u003cli data-section-id=\"6njxzv\" data-start=\"1221\" data-end=\"1308\"\u003e\n\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eChana Dal\u003c\/span\u003e\u003c\/span\u003e – rich texture, ideal for traditional recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1k97tvp\" data-start=\"1315\" data-end=\"1342\"\u003e✔ Why Choose These Dals:\u003c\/h2\u003e\n\u003cul data-start=\"1344\" data-end=\"1528\"\u003e\n\u003cli data-section-id=\"sgbpmx\" data-start=\"1344\" data-end=\"1383\"\u003eMultiple dal options in one product\u003c\/li\u003e\n\u003cli data-section-id=\"1a03fdu\" data-start=\"1384\" data-end=\"1418\"\u003eIdeal for daily Indian cooking\u003c\/li\u003e\n\u003cli data-section-id=\"sniimk\" data-start=\"1419\" data-end=\"1457\"\u003eRich source of plant-based protein\u003c\/li\u003e\n\u003cli data-section-id=\"1lfi7b0\" data-start=\"1458\" data-end=\"1500\"\u003eConsistent quality and cooking results\u003c\/li\u003e\n\u003cli data-section-id=\"1naoc7\" data-start=\"1501\" data-end=\"1528\"\u003eSuitable for family use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1cb01m1\" data-start=\"1535\" data-end=\"1558\"\u003e✔ Quality Assurance:\u003c\/h2\u003e\n\u003cul data-start=\"1560\" data-end=\"1731\"\u003e\n\u003cli data-section-id=\"neoax7\" data-start=\"1560\" data-end=\"1636\"\u003eCarefully selected and packed by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eDhaara Foods\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"30o0k\" data-start=\"1637\" data-end=\"1690\"\u003eProcessed to maintain grain quality and freshness\u003c\/li\u003e\n\u003cli data-section-id=\"zgrit2\" data-start=\"1691\" data-end=\"1731\"\u003eTrusted for authentic Indian cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1avw19f\" data-start=\"1738\" data-end=\"1755\"\u003e✔ Perfect For:\u003c\/h2\u003e\n\u003cul data-start=\"1757\" data-end=\"1883\"\u003e\n\u003cli data-section-id=\"1s8lat2\" data-start=\"1757\" data-end=\"1779\"\u003eDaily home cooking\u003c\/li\u003e\n\u003cli data-section-id=\"1dbv6qm\" data-start=\"1780\" data-end=\"1816\"\u003eDal curry and traditional dishes\u003c\/li\u003e\n\u003cli data-section-id=\"1akt7zz\" data-start=\"1817\" data-end=\"1853\"\u003eIdli and dosa batter preparation\u003c\/li\u003e\n\u003cli data-section-id=\"thip44\" data-start=\"1854\" data-end=\"1883\"\u003eFamily grocery essentials\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1w2wclg\" data-start=\"1890\" data-end=\"1905\"\u003e🚚 Delivery:\u003c\/h2\u003e\n\u003cul data-start=\"1907\" data-end=\"1973\"\u003e\n\u003cli data-section-id=\"a8a1ta\" data-start=\"1907\" data-end=\"1938\"\u003eNext day delivery across UK\u003c\/li\u003e\n\u003cli data-section-id=\"10w5hei\" data-start=\"1939\" data-end=\"1973\"\u003eSecure packaging for freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dhaara Foods","offers":[{"title":"Toor Dal","offer_id":57348117233999,"sku":null,"price":4.49,"currency_code":"GBP","in_stock":true},{"title":"Moong Dal","offer_id":57348117266767,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":true},{"title":"Chana Dal","offer_id":57348117299535,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true},{"title":"Masoor Dal","offer_id":57348117332303,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true},{"title":"Urad Dal ( Gota )","offer_id":57348253843791,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/8095\/4703\/files\/Dhaara_toor_dal_224b266b-1732-48c1-9dde-7a3bdee9e720.jpg?v=1776090220"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/8095\/4703\/collections\/PulsesLentils_optimized.jpg?v=1773247129","url":"https:\/\/www.dhaarafoods.co.uk\/collections\/pulses-lentils.oembed","provider":"Dhaara Foods","version":"1.0","type":"link"}