Collection: Rice, Millets & Superfoods

Shop a carefully selected range of Indian rice, unpolished millets, nutritious seed mixes, natural sweeteners and millet-based foods at Dhaara Foods. This collection brings together everyday pantry staples and versatile grains for traditional meals, modern recipes and convenient cooking.

Explore popular rice varieties including Sona Masoori Rice, Ponni Rice, Idli Rice, Kerala Matta Rice, Jeera Rice and puffed rice. These options are suitable for steamed rice, idli, dosa, biryani, pulao, lunch boxes and everyday family meals.

Discover our range of unpolished millets, including Barnyard Millet, Foxtail Millet, Kodo Millet and Little Millet. These whole grains can be cooked and served like rice and used in recipes such as pongal, upma, khichdi, pulao and grain bowls.

Our collection also includes seed and superfood products such as mixed seeds containing chia, pumpkin, sunflower, flax, sesame and watermelon seeds. Add them to porridge, yoghurt, smoothies, salads or enjoy them as a simple snack.

You can also find natural sweetening options such as jaggery powder and coconut sugar, along with millet-based instant foods for quick and convenient meals.

Explore our complete Indian Rice range for everyday meals, biryani, idli, dosa and traditional South Indian recipes.

Browse our Pulses & Lentils collection to pair your rice and millet dishes with dals, beans and other pantry essentials.

Discover Instant Foods & Snacks for quick meal options, millet noodles, ready mixes and convenient Indian favourites.

Shop Oils, Ghee & Spreads for cooking oils, pure ghee and other everyday kitchen essentials.

Browse Spices, Masalas & Sauces to complete your recipes with authentic seasonings, spice blends and cooking sauces.

Order online from Dhaara Foods for next day delivery across the UK, with same-day delivery available in Manchester areas.